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From the first edition book cover by Janet Halverson
encouraging our overworked
It's a great concept
Included are 75 little letters that fold into adorably small envelopes
Afoot and Lighthearted: A Journal for Mindful Walking by Bonnie Smith Whitehouse nikki mcclure From the first edition bookA guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD Beautifully designed . . . Id like to give a copy of this smart, fetching book to everyone I know.Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat
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