Mudras of Yoga Format:Reference Cards Treatments for saggy neck and

Treatments for saggy neck and temporomandibular joint dysfunction (TMJ)

cupping therapy and gua sha

more functional postural alignment

The first part of the book includes a detailed introduction to the theory of Chinese medicine psychology as well as the modern developments that surround it

Mudras of Yoga Format:Reference Cards Treatments for saggy neck andHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full colour image of the mudra with the Sanskrit name, transliteration and English