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42kms race
By incorporating a well-rounded strength training program into your routine
It has a 10 week running program with exactly what to do every day from slow runs
In this program you will receive a timetable
Mens 6 Week Program training 42kms raceThe Tom Baker Six Week Program is designed to gain lean muscle. In this six week program you will receive a page called "Formula for Success", this is the core of the program. This will tell you what ti do at the relevant times each day and each week. This six week program is going to push you physically and mentally. I have been doing this type of training for 7 years with my clients and have fine tuned these exercises to bring you the best product
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